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5 Ways to Develop Self-Worth (When You Never Feel Good Enough)

When you lack self-worth, it’s as though the ground beneath you has been ripped away. You may feel insecure, unstable, and a constant sense of underlying anxiety that taints everything like poison....

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27 Signs of a Toxic Relationship (Everything You Need to Know)

Being in a toxic relationship can feel like a living hell. You don’t know if you’re the crazy one or if they are. You don’t know what to do, who to turn to, or what to make of your situation. If you...

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How to Find Yourself When You’re Lost in Life (9 Steps)

You’re lost. You’re ashamed to admit that you don’t know who you truly are. You have no idea what you want in life. In truth, you feel like a complete stranger to yourself. Can you relate? If so, don’t...

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15 Art Therapy Ideas to Banish Anxiety and Channel Your Emotions

Firstly, let’s get something straight: you don’t have to be an ‘artist’ to benefit from art therapy. Your artistic repertoire could consist of drawing stick figures or ugly blobs that resemble pieces...

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What is Spirituality? (EVERYTHING You Need to Know)

There are many paths to the top of the mountain, but the view is always the same. ― Chinese Proverb Are you ready to hear something alarming and, quite frankly, intimidating? Do a quick search on...

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Self-Loathing: 15 Signs You Hate Yourself (& Why it Happens)

Your life is a living hell. No matter what you do, no matter where you go, there’s the unshakeable feeling within you that you’re pathetic, worthless, ugly, stupid, and a total failure at everything....

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How to Lucid Dream (The Ultimate Beginner’s Guide)

Dreams are a reservoir of knowledge and experience, yet they are often overlooked as a vehicle for exploring reality. – Tibetan Teacher Tarthang Tulka Did you know you can use your dreams to solve...

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The 9 Stages of Spiritual Self-Realization

Self-realization is one of those phrases that we hear on the spiritual path that goes in one ear and out the other. We don’t give it much thought, yet it’s at the very heart of EVERYTHING. Without...

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Soul Searching: 7 Ways to Uncover Your True Path

You feel lost in life. You’re sick of your job, your relationships are mediocre at best, your friendships are bland and unsupportive, you feel empty inside, and you’ve lost the zest for life … If you...

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How to Stop Dark Unwanted Thoughts (3 Liberating Steps)

Unwanted thoughts creep over us out of nowhere. They’re weird, graphic, strange, disturbing, ugly, taboo, and embarrassing. Most of us forget or ignore them – but some of us can’t help but feel ashamed...

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What is a Soul? (and Can it Die, Break, or Escape?)

Understanding the nature of the soul is perhaps one of the most fundamental and essential tasks on the spiritual path. Without knowing what exactly the soul is – and what our soul is like – we can...

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15 Signs You’re Experiencing a Spiritual Emergency

You’ve gone through a tremendous spiritual awakening. Your life perspective has changed drastically. You’re no longer the same person you once were a few years ago. But something has gone horribly...

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Spiritual Psychology: Why Meditation Isn’t Enough

Meditation isn’t enough, okay? There, I said it. Far from being the panacea we have all hoped for, meditation is undoubtedly a powerful tool – but it just doesn’t solve the deep-seated issues many of...

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11 Warning Signs You’re Practicing Spiritual Materialism

Let’s be real for a moment. There comes a time when our spiritual practices harm us more than help us. Yet most of us are so invested in protecting our fragile egos from the truth, that we live in a...

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7 Spiritual Paths of Involution

Blending Eastern Mysticism with Western practicality, involution is a word that represents the inner evolution of the heart, mind, and soul. In essence, involution is not a dogma, creed or doctrine,...

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Spiritual Ego: 15 Signs of a Spiritual Narcissist

The spiritual ego is the most dangerous type of ego of all.  If you aren’t mindful, it can wreak total destruction in your life – but not in a violent or aggressive way. Instead, the spiritual ego is...

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Why Non-Attachment is the Key to Finding Inner Peace

“Non-attachment” sounds a bit intimidating, doesn’t it? Unfortunately, most people tend to associate this spiritual phrase with being emotionally cold and unfeeling. But true non-attachment is quite...

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19 Signs Your Parents Lack Emotional Maturity

All children deserve parents who are caring, attentive, receptive, and emotionally mature. Sadly, the reality is that many of us were born into families who had the emotional intelligence of brick...

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9 Ways to Awaken the Divine Feminine Within You

Contrary to popular belief, the Divine Feminine isn’t limited only to females. The Divine Feminine is an energy that we all possess, no matter where we are on the gender spectrum (or lack thereof)....

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The Two Wolves Story (What it Really Means)

There is an old and wise parable that you may have heard. It goes like this: One day an old Cherokee man sits down with his grandson to teach him about life. “A fight is going on inside of me,” he says...

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